Thursday, November 25, 2010

36th Weeks...



Baby's Progress...
  • in position
  • heartbeat ok
  • everything ok... Insyaallah
Mummy's Progress...
  • weight under control (terlewat sket control...hehehe)
  • terasa sangat berat... everytime nk bangun rasa mcm ahli angkat berat
  • makan mesti ada meja... bersila dah x leh tunduk...huhuhu
  • kaki ada sikit bengkak la...
  • wait for this Thursday for next check up... ( Insyaallah x da pa pa yeay...)
  • always craving for something sweettssss... and after attending the class i knew, klu asyik nk pepak ketui ais, nak makan kek... choc... bla bla bla... i should be more concern on my calcium and iron taking... sooo sugar2 and kek bla bla... sikit saja makan... focus on calcium and iron mummy!!
    • Calcium ~ susu dan berunsurkan tenusu spt cheese and youghurt (high in calcium), ikan sardin, soya, sayur hijau spt bayam n brocoli 
    • Iron ~ organ dalaman (hati,limpa), kerang, kupang, ikan bilis, ayam, daging, telur (telur separuh masak adalah tidak digalakkan sepanjang tempoh mengandung). Tau kua goreng, kacang kuda, kangkung, peria, bayam and pucuk paku.
  • my night is not as comfortable as before... but never mind, that's how it goes.

Till my next check up... will update more as i'm entering the 37th weeks soon. 

till then
xoxo






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