Thursday, January 10, 2013

:::: 7 days healthier eating habits - Day 2::


  • DAY 2

    BREAKFAST

    • 1 Cup Skim Milk + oats
    • 1/2 Banana, small
  • MORNING SNACK

    • 1 Fruit & Nut Granola Bar / Keloggs Protein Bar
  • LUNCH

    Steamed Fish with ginger + soy sauce
    • 1 Cup Steamed Fish
    • 1/2 cup of rice
    • 1 bowl of mix fruits, medium

  • AFTERNOON SNACK

    • 6 Ounces Nonfat Vanilla or Lemon Yogurt

    • DINNER

    • Shrimp Salad
      Spicy Thai Shrimp Salad
    • 2 Cups of Lettuce, 
    • 1 Whole-Wheat Bread
    • Dutch Lady Frozen Yogurt




edited menu inspired by eatingwell.com

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