:::: 7 days healthier eating habits - Day 2::

• DAY 2

  BREAKFAST

  • 1 Cup Skim Milk + oats
  • 1/2 Banana, small

• MORNING SNACK

  • 1 Fruit & Nut Granola Bar / Keloggs Protein Bar

• LUNCH

  

  Steamed Fish with ginger + soy sauce

  • 1 Cup Steamed Fish
  • 1/2 cup of rice
  • 1 bowl of mix fruits, medium
  • 
    

• AFTERNOON SNACK

• 6 Ounces Nonfat Vanilla or Lemon Yogurt
• 
  
• DINNER
• 
  

• • 

    Shrimp Salad

    Spicy Thai Shrimp Salad
  • 2 Cups of Lettuce, 
  • 1 Whole-Wheat Bread
  • Dutch Lady Frozen Yogurt

edited menu inspired by eatingwell.com